Skip to content
Price Match Guarantee
1300011230
House Things Logo House Things
Account
Search
Loading...
Shop
  • Living

  • Bedroom

  • Outdoor

  • Rugs

  • Fitness

  • Reviews
  • About Us
  • Tracking
  • Living
  • Bedroom
  • Outdoor
  • Rugs
  • Fitness
  • Reviews
  • About Us
  • Tracking
Cart
1300011230
  • Living

    Living
    • Dining Chairs

      Dining Chairs
    • Bar Stools

      Bar Stools
    • Lounges

      Lounges
      • Arm Chair

        Arm Chair
      • Wicker Furniture

        Wicker Furniture
      • Massage Chairs

        Massage Chairs
      • Sun Lounges

        Sun Lounges
    • Tables

      Tables
      • Dining Tables

        Dining Tables
      • Coffee Tables

        Coffee Tables
      • Hall Tables

        Hall Tables
      • Bedside tables

        Bedside tables
      • Desks

        Desks
    • Storage

      Storage
      • TV Cabinets

        TV Cabinets
      • Shoe storage

        Shoe storage
      • Tallboys

        Tallboys
      • Bedside Tables

        Bedside Tables
    • Decor

      Decor
      • Landscape Photography

        Landscape Photography
      • Wall Art

        Wall Art
      • Blankets

        Blankets
      • Clocks

        Clocks
      • Lamps

        Lamps
      • Cushions

        Cushions
      • Artificial Plants

        Artificial Plants
      • Mirrors

        Mirrors
    • Heaters

      Heaters
    • Privacy Screens

      Privacy Screens
    • Office

      Office
      • Desks

        Desks
      • Office Chairs

        Office Chairs
    • Kids Furniture

      Kids Furniture
      • Home School

        Home School
    • Pet

      Pet
    • Applliances

      Applliances
      • Diffusers

        Diffusers
      • DIY

        DIY
      • Vacuum Cleaners

        Vacuum Cleaners
      • Microwaves

        Microwaves
      • Air Fryers

        Air Fryers
      • Tools

        Tools
  • Bedroom

    Bedroom
    • Beds

      Beds
      • King Beds

        King Beds
      • Queen Beds

        Queen Beds
      • Double Beds

        Double Beds
      • King Single Beds

        King Single Beds
      • Single Beds

        Single Beds
      • King Bed & Mattress Packages

        King Bed & Mattress Packages
      • Queen Bed & Mattress Packages

        Queen Bed & Mattress Packages
      • Double Bed & Mattress Packages

        Double Bed & Mattress Packages
    • Mattresses

      Mattresses
      • King Mattress

        King Mattress
      • Queen Mattress

        Queen Mattress
      • Double Mattress

        Double Mattress
      • King Single Mattress

        King Single Mattress
      • Single Mattress

        Single Mattress
    • Bedside tables

      Bedside tables
    • Drawers

      Drawers
    • Bedding

      Bedding
    • Mattress Toppers

      Mattress Toppers
    • Privacy Screens

      Privacy Screens
    • Throws

      Throws
  • Outdoor

    Outdoor
    • Outdoor Furniture

      Outdoor Furniture
      • Outdoor Lounges

        Outdoor Lounges
      • Outdoor Dining

        Outdoor Dining
      • Outdoor Chairs

        Outdoor Chairs
      • Sun Lounges

        Sun Lounges
      • Wicker Furniture

        Wicker Furniture
      • Outdoor Storage

        Outdoor Storage
      • Swimming Pools

        Swimming Pools
    • Garden

      Garden
      • Greenhouses

        Greenhouses
      • Garden Bench

        Garden Bench
    • Artificial Plants & Flowers

      Artificial Plants & Flowers
    • Gift Ideas

      Gift Ideas
    • Lawn Mowers

      Lawn Mowers
    • BBQ's

      BBQ's
      • Fire Pits

        Fire Pits
    • Trampolines

      Trampolines
    • Camping

      Camping
    • Picnic

      Picnic
    • Xmas

      Xmas
    • Swimming Pools

      Swimming Pools
  • Rugs

    Rugs
    • All Rugs

      All Rugs
    • Modern Rugs

      Modern Rugs
    • Traditional Rugs

      Traditional Rugs
    • Jute Rugs

      Jute Rugs
    • Tribal rugs

      Tribal rugs
    • Bohemian Rugs

      Bohemian Rugs
    • Flatweave Rugs

      Flatweave Rugs
    • Fringed Rugs

      Fringed Rugs
    • Round Rugs

      Round Rugs
    • Shag Rugs

      Shag Rugs
    • Wool Rugs

      Wool Rugs
    • Runner Rugs

      Runner Rugs
    • Outdoor Rugs

      Outdoor Rugs
    • Kids Rugs

      Kids Rugs
    • Total grip
  • Fitness

    Fitness
    • Home Gym

      Home Gym
      • Weights

        Weights
      • Exercise Bikes

        Exercise Bikes
      • Treadmills

        Treadmills
    • Ebike

      Ebike
    • Music

      Music
      • Piano

        Piano
      • Guitar

        Guitar
      • Drums

        Drums
    • Water Sports

      Water Sports
  • Reviews
  • About Us
    • FAQ
    • Contact Us
  • Tracking
  • Account
  • Home
  • / Exercise Equipment Blog
  • / 4 Simple 30 Minute Home Treadmill Routines for Maximum Benefit

4 Simple 30 Minute Home Treadmill Routines for Maximum Benefit

Integrations Team · August 19, 2020
House Things products

So you've bought your new Treadmill for your home Gym (hopefully House Things ;-)  Now it's time to get moving and make the most of it. So we've put together 4 Simple 30 Minute Home Treadmill Routines which we're sure will give you Maximum Benefit. So put on your running shoes and lets get running.

SIMPLE TREADMILL WORKOUT ROUTINE #1
This exercise routine will fly through and it will give you a great cardio workout and gradually build your speed and stamina.

  • Start walking at a comfortable speed for one minute.
  • Next move into an easy five minute jog. Take it easy, don’t push yourself. 
  • These five minutes are about warming up to get the blood flowing an warming up your body and muscles.
  • Next run three quarters to full pace for 30 seconds.
  • Ease back to a slow jog or walk for 90 seconds to catch your breath and get ready to do it again.
  • Repeat this cycle another 9 times in total should last 18 minutes. 
  • Time to cool down with an easy 4 minute jog. 

    SIMPLE TREADMILL WORKOUT ROUTINE #2
    This workout combines running, walking and stepping side to side, which will give your glutes and quads and good workout.
  • Begin your warm up with an easy walk for 5 minutes at a comfortable pace
  • Now start with a light jog for 4 minutes.
  • Go back to a walking speed and hold on to the side rail, twist to the side and drop down into a squatting position, and then start side-shuffling your feet. Keep holding on to the rail.
  • Continue stepping side to side for 30 seconds and then return walking forward.
  • Increase your pace to an easy jog 2 minutes. Slow back down to a 30 second side step on the opposite side the last walk.
  • Continue this routine with 2 minutes of easy running, then 30 seconds of side stepping.
  • Alternate sides as you go. Keep this up for 20 minutes
  • The cool down with a light 5 minute jog.
  • Treadmill workout 30 minutes.

    SIMPLE TREADMILL WORKOUT ROUTINE #3
    Assuming your treadmill has an incline here is a great workout. It takes you running and running to walking which makes it quite achievable and gives your glutes some good toning.
  • Start your routine with a 5-minute warm-up with a light jog or even a fast walk with the incline at 1%.
  • Now raise the the incline to 2% and walk for 1 minute.
  • Lower incline to 1% and run at a comfortable pace for 1 minute.
  • Increase the incline to 3% and walk for 2 minutes.
  • Lower incline to 1% and run at a comfortable pace for 2 minutes.
  • Increase the incline to 4% and walk for 3 minutes.
  • Lower incline to 1% and run at a comfortable pace for 3 minutes.
  • Increase the incline to 4% and walk for 4 minutes.
  • Lower incline to 1% and run at a comfortable pace for 4 minutes.
  • Finish with a 5-minute cool-down of easy jogging or brisk walking.

In total you’ll end up with a 30 minute workout. Way to go! 

SIMPLE TREADMILL WORKOUT ROUTINE #4

This running and walking treadmill workout is a great calorie burner. So lets get moving!

  • Set the treadmill incline starting at 1% set off on a 3 minute walk or light jog.
  • Then follow this routine.
  • 30-second medium-paced running/30-second walk
  • 1-minute medium-paced running/1-minute walk
  • 2-minute medium-paced running/1-minute walk
  • 3-minute medium-paced running/1-minute walk
  • 4-minute medium-paced running/1-minute walk
  • 3-minute hard running/1-minute walk
  • 2-minute hard running/1-minute walk
  • 1-minute hard running/1-minute walk
  • 30-second hard running/30-second walk
  • End the session with a 2 minute light jog to cool down with.

Total treadmill workout 30 minutes - Awesome. You've smashed it! 

 

Share
  • Share on Facebook
  • Share on Twitter
  • Pin it

0 comments

Leave a comment

Please note: comments must be approved before they are published.

  • simple treadmill exercise
  • treadmill workout
  • workout routine

Previous

House Things products
July 29, 2020

7 Reasons you need a Treadmill at Home

Next

House Things products
August 28, 2020

5 Actual Benefits of buying a ride on car for your kids

Categories

  • simple treadmill exercise
  • treadmill workout
  • workout routine

Sign Up for Exclusive Deals

House Things Office
Rose Bay, NSW, 2029 

1300 011230
info@housethings.com.au

  • Reviews
  • Blog
  • Shipping
  • Refund Policy
    • Terms of Service
    • Policies
    • Privacy Policy
  • Money Back Guarantee
  • Warranty
  • Openpay
Copyright © 2022 House Things .
American Express Mastercard PayPal Shop Pay Visa Zip