So no need to make up some lame excuse about the weather is too cold or raining or whatever your excuse may be. With your own home gym you now only need to head into your very own living room gym and run or ride your blues away. The endorphins will kick, you'll work up a sweat, the kilos will melt away. And, you can still watch Netflix at the same time.
Guess that's called a win win
In total you’ll end up with a 30 minute workout. Way to go!
SIMPLE TREADMILL WORKOUT ROUTINE #4
This running and walking treadmill workout is a great calorie burner. So lets get moving!
Total treadmill workout 30 minutes - Awesome. You've smashed it!
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If you are looking to start exercising at home you might be wondering where to begin.
One of the best ways to shed those calories and get into shape is to buy a treadmill?
Treadmills are the most popular piece of home gym equipment which is not surprising when you consider the many benefits.
Here’s a number or reasons why buying a treadmill for home is so worthwhile.
]]>One of the best ways to shed those calories and get into shape is to buy a treadmill?
Treadmills are the most popular piece of home gym equipment which is not surprising when you consider the many benefits.
Here’s a number or reasons why buying a treadmill for home is so worthwhile.
1) It is the fastest way to burn calories and get in shape.
Studies in the Journal of the American Medical Association (JAMA)have proven that working out on a treadmill will burn more calories than other forms of exercise including exercise bikes, cross trainers and stair climbing machines. In fact a well paced treadmill routine will burn about 700 calories per hour as opposed to 627 calories for stair climbing machines and 498 for an exercise bike.
2) You get to work out anytime you choose:
When you have a treadmill at home, you are in control and are able to exercise at your own pace.
No need to get to the gym, so no gym membership fees. No waiting in line and no running outside in the cold or rain. On the downside, you’ll have no excuses not to workout.
You don’t need to dress up in your best gym outfit. You can save your cash on buying your new trendy get fit clothes. But hopefully after not too long you need to buy a new outfit to go with that brand new body of yours.
4) Workout for as long as you want:
Don't you just hate being stared down at the gym because you feel your being watched my someone who wants to use your exercise machine next. Too bad, cos’ when you have your own home set up, the only one pushing you off the treadmill or exercise bike will being your own pain which you just know will reward you with the gain. And don’t you deserve it!
5) Get the body you've always wanted:
It’s a fact that when it’s more convenient to workout, you will workout more often. And in doing so, you’ll be taking steps (pardon the pun) daily to finally get the body you’ve always wanted.
6)Its not boring:
How many times have you gone to the gym and been bored out of your mind within 10 minutes of your workout? With a home treadmill you can set it up in front of your tv and watch your favourite shows or movies.
One you find yourself in the zone because you find yourself lost in your favourite series, you wont even realise that you’ve just completed a 45 min workout.
7) Don’t feel embarrassed or shamed how you look in front of others.
You don’t need to feel ashamed about exercising or how you look in front of a gym full of strangers.
You’re on your own now in the best possible way. Heck, you could even train naked if that happens to be your thing. But let’s not go there, ok. I was just trying make a point.
So pros definitely outweigh the cons of owning a treadmill and working out in your own gym at home.
]]>Riding on an exercise bike or spin bike is a great and fun way for a cardio workout. It can help you increase your heart rate and lose weight in the comfort of your home.
An exercise bike is less stressful to your joints compared with other cardio workouts.
Regular riding an exercise bike or spin bike at home and can help you reach your fitness or weight loss goals.
A minimum of 20 -30 minutes on an exercise bike will definitely get your blood pumping and increase your heart rate, which will improve the flow of blood and oxygen throughout your body. This can most definitely improve your health in a number of beneficial ways.
Provided you exercise on your bike for a least 30 minutes at a good level of intensity you can lose weight.
Indoor cycling using an exercise bike or spin bike will help you lose calories.
The higher intensity you work your body the higher chance you have of burning calories which can help you with fat loss and weight loss..
In a study conducted in 2010 concluded that cycling indoors, in conjunction with an effective food consumption was most conducive to help lowering body fat in those which participated in the study.
Not only does the study show regular exercise was great for losing weight but it also helps to lower cholesterol and triglycerides.
In the study the participants exercised on stationary bikes three times per week for 45 minutes per workout.
Working out on an exercise bike also places low stress on your knees, ankle, hips and other joints which you incur from running ,jogging and aerobics.
However the constant motion of the bicycle workout still provides you with a great health benefit throughout your whole body.
Working out on a stationary exercise bike also helps to build muscle in your legs as you can adjust the resistance level to a higher lever of intensity for maximum benefit.
Your calves, and hamstrings are also strengthened from the action of constant peddling.
High intensity training in short bursts also helps you to burn calories faster than longer less intense workout sessions.
As you can easily adjust the intensity level on a stationary bike you can set your own pace to achieve maximum health benefit.
Indoor cycling is also much more comfortable and safer than road cycling. You don’t need to be concerned with the weather conditions or navigate the dangerous traffic on the road. No need to worry about wearing a helmet and best of all you can easily pass the time while listening to your favourite music or binge on your favourite TV series.
]]>At Hose Things you can buy your own cardio and exercise equipment such as exercise bikes, treadmills, weights, rowing machines, cross trainers, gym workout stations and more.
The House Things Home Gym center offer a great collection of treadmills with great low prices. Our Exercise bikes and rowing machines are top rated and usually on sale. Our elliptical trainers and cross trainers are designed to keep you in shape regardless of the weather conditions.
Cardio Training provides with amazing health and weight loss benefits. It helps to increase your metabolism which will assist with losing your unwanted body fat. Cardio training and conditioning is also proven to help with depression. Your regular workout sessions will release endorphins and give you total body and mind feel good which will last.
If you’re looking to lose weight, tone your body, train for a fun run or just get your daily dose of feel good about yourself, House Things have the solution fo you.
Our Fast Home delivery right to your door means you can be on your way to better health and fitness in no time at all.
Our products are all high quality and covered by a 12 month warranty giving you total piece of mind which you can focus on achieving your personal fitness goals.
We offer the convenience of Buy Now Pay later such as After Pay, PayPal and a number of other easy and secure payment options.
When your new home gym is all set up and helping you achieve your health and fitness goals, we also have a fantastic range of products to fill your entire home from home office equipment such as desks, office chairs, lounges and a whole lot more. We certainly hope you will enjoy your shopping experience with House Things and become one of our many happy customers for life.
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